Super Easy
Lemon-Pepper Chicken Thighs
Rosemary-Sweet Potato Couscous
Ingredients
- ¾ lb boneless, skinless chicken thighs
- ½ tsp salt free lemon pepper seasoning
- ⅛ tsp salt
- 1 Tbsp butter
Instructions
- Sprinkle chicken with lemon-pepper seasoning and salt. Melt butter in a skillet over medium-high heat. Cook chicken 4 to 5 minutes per side or until done.
Side Dish Ingredients
- ½ cups pearled Israeli couscous
- ¾ cup less sodium chicken broth
- 1 cup sweet potato cubes
- 1 Tbsp olive oil
- ½ tsp dried crushed rosemary
- ⅛ tsp salt
Side Dish Instructions
- Cook couscous in broth according to package directions.
- Meanwhile, cook potatoes in hot oil in a skillet over medium-high heat 8 minutes or until browned and tender. Stir in couscous, rosemary, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
261
|
293
|
554
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 29 | 8 | 37 |
| Carb (g) | 1 | 50 | 51 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 315 | 396 | 711 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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