Vegetarian
Creamy Tomato and Vegetable Pasta Sauce
Herbed Pasta
Ingredients
- 1 onion, chopped
- 3 carrots, chopped
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 1 (28-oz) can whole tomatoes, undrained and coarsely chopped
- 1 (15-oz) can tomato sauce
- ½ tsp pepper
- ¼ tsp salt
- 2 zucchini, chopped
- 1 (15-oz) can chickpeas, rinsed and drained
- ½ cup heavy cream
Instructions
- Sauté onion, carrots, and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add tomatoes, tomato sauce, pepper, and salt; cook 10 minutes or until thickened.
- Add zucchini, chickpeas, and cream; cook 10 minutes or until zucchini is tender and sauce is bubbly. Serve over Herbed Pasta recipe.
Side Dish Ingredients
- 12 oz whole wheat penne pasta
- ¼ cup freshly grated Parmesan cheese
- 2 Tbsp chopped fresh parsley
- 1 Tbsp olive oil
Side Dish Instructions
- Cook pasta according to package directions; drain. Stir in cheese, parsley, and oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
226
|
265
|
491
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 7 | 10 | 17 |
| Carb (g) | 28 | 47 | 75 |
| Fiber (g) | 6 | 6 | 12 |
| Sodium (mg) | 762 | 67 | 829 |
| T. Sugs (g) | 11 | 1 | 12 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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