Super Easy
Crispy Parmesan-Ranch Chicken
Creamy Rice and Broccoli
Ingredients
- 1 lb boneless, skinless chicken breasts, halved crosswise
- ⅔ cup panko breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- ½ (1-oz) envelope Ranch dressing mix
- 2 Tbsp olive oil, divided
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet.
- Combine breadcrumbs, cheese, and Ranch mix in a shallow bowl. Brush chicken with 1 Tbsp oil; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done.
Side Dish Ingredients
- ½ (10.5-oz) can cream of chicken soup
- ¾ cup less sodium chicken broth
- ¾ cup instant brown rice
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Bring soup and broth to a boil in a saucepan. Add rice; remove from heat, cover, and let stand 5 to 8 minutes or until liquid is absorbed.
- Meanwhile, cook broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
365
|
233
|
598
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 38 | 9 | 47 |
| Carb (g) | 17 | 46 | 63 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 571 | 458 | 1029 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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