Classic Favorite
Chicken Piccata
Whole Wheat Angel Hair Pasta with Artichokes
Wine Recommendation
Chateau Ste. Michelle Chardonnay
Ingredients
- ½ lb thin sliced boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup whole wheat flour
- 1½ Tbsp olive oil
- 1½ Tbsp butter
- 3 Tbsp fresh lemon juice
- 3 Tbsp low-sodium chicken broth
- 2 Tbsp drained capers
- 2 Tbsp chopped fresh parsley
Instructions
- Sprinkle chicken with salt and pepper; dredge in flour, shaking off excess.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Remove from skillet, and keep warm.
- Add butter to skillet; cook 2 minutes or until browned.
- Add lemon juice and broth; cook 2 to 3 minutes or until reduced slightly and thickened. Add capers and parsley; spoon over chicken.
Side Dish Ingredients
- 4 oz whole wheat angel hair pasta
- ½ (14-oz) can artichoke hearts, drained and chopped (or use frozen)
- 2 tsp white wine vinegar
- 2 tsp olive oil
- 2 tsp chopped fresh parsley
Side Dish Instructions
- Cook pasta according to package directions; drain pasta, and return to pan.
- Add artichokes, vinegar, oil, and parsley; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
350
|
307
|
657
|
| Fat (g) | 21 | 6 | 27 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 11 | 40 |
| Carb (g) | 13 | 52 | 65 |
| Fiber (g) | 2 | 10 | 12 |
| Sodium (mg) | 428 | 591 | 1019 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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