Easy for Entertaining
Creole Pork Medallions
Creamy Grits and Roasted Broccoli
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- 3 Tbsp all purpose flour
- 1 Tbsp Creole seasoning
- 3 Tbsp olive oil, divided
- 1 (8-oz) pkg sliced mushrooms
- 2 (10-oz) pkg frozen seasoning blend
- 1 (14.5-oz) can petite diced tomatoes
- ½ cup chicken broth
Instructions
- Cut pork into 1-inch-thick slices; pound into ½-inch medallions between plastic wrap using a meat mallet. Stir together flour and seasoning in a shallow bowl; dredge pork in flour mixture.
- Cook pork in 2 Tbsp hot oil in a large, deep skillet until browned. Remove from skillet, and set aside.
- Cook mushrooms and seasoning blend in 1 Tbsp hot oil in same skillet over medium-high heat until tender; add tomatoes and broth.
- Return pork to skillet; cover, reduce heat, and simmer 5 minutes or until pork is done and sauce is slightly thickened. Serve pork over grits.
Side Dish Ingredients
- 2 cups quick cooking grits
- 1 cup shredded Cheddar cheese
- 2 (12-oz) pkg broccoli florets
- 2 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 425°F. Cook grits according to package directions; stir in cheese.
- Toss together broccoli and oil on a large rimmed baking sheet. Spread in a single layer. Bake 10 minutes or until browned and crisp; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
293
|
340
|
633
|
| Fat (g) | 10 | 12 | 22 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 34 | 12 | 46 |
| Carb (g) | 12 | 47 | 59 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 595 | 154 | 749 |
| T. Sugs (g) | 6 | 2 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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