One-Dish Dinner
Orange Beef Stir-Fry
Wine Recommendation
19 Crimes Cabernet
Ingredients
- ⅓ cup orange juice
- ⅓ cup less sodium soy sauce
- 1 Tbsp cornstarch
- 1 Tbsp natural rice vinegar
- ¼ tsp black pepper
- 2 lb flank steak, trimmed
- 6 Tbsp olive oil, divided
- 2 lb bok choy, trimmed and coarsely chopped
- 2 (5-oz) pkg sliced shiitake mushrooms
- 2 red bell peppers, thinly sliced
- 1 jalapeno pepper, seeded and thinly sliced
- 1 tsp ground ginger
- 4 green onions, chopped
Instructions
- Whisk together juice, soy sauce, cornstarch, vinegar, and black pepper in a small bowl.
- Thinly slice steak diagonally across the grain. Sauté steak in 3 Tbsp hot oil in a large nonstick skillet or wok over medium-high heat 5 minutes or until begins to brown. Remove from skillet.
- Add 3 Tbsp oil, bok choy, mushrooms, bell peppers, jalapeño, and ginger to skillet; cook 3 minutes.
- Add orange juice mixture and beef. Bring to a boil; reduce heat and simmer until sauce is slightly thickened. Sprinkle with onions.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
400
|
400
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 38 | 38 |
| Carb (g) | 12 | 12 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 700 | 700 |
| T. Sugs (g) | 6 | 6 |
| A. Sugs (g) | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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