Oven Baked
Smothered Green Chile Chicken
Beans and Greens Salad
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 tsp olive oil
- 1 (4-oz) can diced green chiles
- 2 oz cream cheese
- ¼ tsp ground cumin
- ¼ tsp garlic powder
- ½ cup shredded Mexican blend cheese
- 1 green onion, thinly sliced
Instructions
- Preheat oven to 400°F. Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 2 to 3 minutes per side. Transfer chicken to a 9-inch baking dish.
- Combine chiles, cream cheese, cumin, and garlic powder. Spread over chicken; sprinkle with cheese.
- Bake 15 minutes or until chicken is done. Sprinkle with onion.
Side Dish Ingredients
- 1 Tbsp olive oil
- 2 tsp lime juice
- 1 tsp honey
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups chopped green leaf lettuce
- ½ cup rinsed and drained canned black beans
- 1 Roma tomato, sliced
- 3 Tbsp chopped fresh cilantro
Side Dish Instructions
- Whisk together oil, lime juice, honey, salt, and pepper in a medium bowl. Add lettuce, beans, tomato, and cilantro; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
450
|
114
|
564
|
| Fat (g) | 26 | 7 | 33 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 49 | 3 | 52 |
| Carb (g) | 7 | 12 | 19 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 642 | 223 | 865 |
| T. Sugs (g) | 4 | 6 | 10 |
| A. Sugs (g) | 0 | 3 | 3 |
Low Carb Meal Plan
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