Super Fast
Garlic-Butter Salmon
Warm Potato and Broccolini Salad
Ingredients
- ¾ lb salmon fillets, patted dry
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- 1½ Tbsp butter, softened
- 1 Tbsp finely chopped fresh parsley
- 2 cloves garlic, minced
Instructions
- Sprinkle fish with salt and pepper. Cook fish in hot oil in a skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork.
- Combine butter, parsley, and garlic; spread on fish.
Side Dish Ingredients
- 1 Yukon gold potato, cut into 1 inch pieces
- ½ lb Broccolini, cut into 2 inch pieces
- ¼ cup freshly grated Parmesan cheese
- 1½ Tbsp olive oil vinaigrette
- 2 Tbsp chopped fresh parsley
- ¾ tsp Italian seasoning
- ¼ tsp pepper
Side Dish Instructions
- Place potatoes and 2 Tbsp water in a microwave-safe bowl; cover with plastic wrap, leaving a small vent. Microwave at HIGH 6 minutes.
- Add Broccolini to potatoes; cover and microwave at HIGH 2 to 4 minutes or until potatoes are tender when pierced with a fork. Drain.
- Gently toss potato mixture with remaining ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
337
|
229
|
566
|
| Fat (g) | 21 | 11 | 32 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 35 | 12 | 47 |
| Carb (g) | 1 | 22 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 488 | 354 | 842 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
