Super Easy
Buffalo-Grilled Chicken Thighs
Arugula with Blue Cheese and Balsamic Dressing
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1½ Tbsp olive oil, divided
- 1 tsp Creole seasoning
- ½ tsp hot sauce
- 1½ lb bone in, skin on chicken thighs
Instructions
- Preheat grill or grill pan to medium heat. Combine 1 Tbsp oil, Creole seasoning, and hot sauce in a large bowl. Add chicken, and toss. Season with salt and pepper, if desired.
- Place chicken on a grill rack rubbed with ½ Tbsp oil. Grill, covered, 6 to 7 minutes per side or until chicken is done.
Side Dish Ingredients
- ½ (5-oz) pkg baby arugula
- 1 cup grape tomatoes, halved
- 2½ Tbsp crumbled blue cheese
- 1 clove garlic, minced
- 1 Tbsp balsamic vinegar
- 1½ Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Combine arugula, tomatoes, and cheese in a bowl.
- Whisk together garlic, vinegar, oil, salt, and pepper; pour over arugula, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
356
|
108
|
464
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 0 | 4 | 4 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 459 | 176 | 635 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 2 | 2 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
