Oven Baked
Chipotle-Honey Salmon Bowls
Cilantro-Lime Rice
Wine Recommendation
Erath Pinot Noir
Ingredients
- 2¼ lb salmon fillets
- ½ cup fresh lime juice
- 2 Tbsp olive oil
- 1½ Tbsp honey
- ¼ cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1 tsp ground chipotle chile pepper
- ¼ tsp ground cumin
- ¼ tsp crushed red pepper
- ½ tsp salt
- ½ tsp black pepper
- 2 avocados, diced
- 2 tomatoes, diced
- ½ cup crumbled feta cheese
Instructions
- Preheat oven to 425°F. Place fish on a foil-lined rimmed baking sheet.
- Whisk together lime juice, oil, honey, cilantro, garlic, chipotle pepper, cumin, red pepper, salt, and black pepper. Brush half of lime juice mixture over fish.
- Bake 15 to 20 minutes or until fish flakes with a fork.
- Meanwhile, combine avocados, tomatoes, and cheese in a bowl; toss with remaining lime mixture. Serve salmon with avocado mixture over Cilantro-Lime Rice recipe.
Side Dish Ingredients
- 1½ cups long grain brown rice
- 3 cups chicken bone broth
- ¼ cup chopped fresh cilantro
- 1 Tbsp lime zest
- ¼ tsp kosher salt
Side Dish Instructions
- Cook rice according to package directions substituting broth for water. Stir in cilantro, lime zest, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
428
|
209
|
637
|
| Fat (g) | 25 | 2 | 27 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 39 | 8 | 47 |
| Carb (g) | 15 | 40 | 55 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 472 | 262 | 734 |
| T. Sugs (g) | 6 | 1 | 7 |
| A. Sugs (g) | 4 | 0 | 4 |
High Protein Meal Plan
This recipe selected from the eMeals High Protein Meal Plan.
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- Matching Grocery List
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