Oven Baked
Croque Monsieur Strata Muffins
Fresh Strawberries
Ingredients
- 12 thin slices less sodium ham
- 8 large eggs
- 1 cup whole milk
- 1 Tbsp Dijon mustard
- ¼ tsp freshly ground pepper
- 8 oz whole wheat French bread, cubed
- ¾ cup freshly shredded Gruyere cheese
- 1 Tbsp fresh thyme leaves
Instructions
- Preheat the oven to 400°F. Coat a 12-cup muffin pan with cooking spray. line cups with ham.
- Whisk together eggs, milk, mustard, and pepper in a large bowl. Stir in bread cubes. Let stand 15 minutes.
- Divide egg mixture among muffin cups. Sprinkle with cheese and thyme. Bake 15 to 18 minutes or until eggs are set and tops are golden.
- Refrigerate leftovers up to 3 days.
Side Dish Ingredients
- ½ (16-oz) pkg strawberries
Side Dish Instructions
- Serve berries on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 4 | |
| Calories |
309
|
18
|
327
|
| Fat (g) | 13 | 0 | 13 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 24 | 5 | 29 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 708 | 1 | 709 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 3 | 0 | 3 |
Breakfast Meal Plan
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