Quick Smoothie
Strawberry-Rhubarb Smoothies
Ingredients
- 2 cups frozen strawberries
- 2 cups frozen sliced rhubarb
- ½ (32-oz) carton fat free vanilla Greek yogurt
- 2 cups milk
- 1 Tbsp honey
- 1 tsp vanilla extract
Instructions
- Process all ingredients in a blender until smooth; pour into 4 glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
283
|
283
|
| Fat (g) | 5 | 5 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 14 | 14 |
| Carb (g) | 33 | 33 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 102 | 102 |
| T. Sugs (g) | 26 | 26 |
| A. Sugs (g) | 11 | 11 |
Breakfast Meal Plan
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