Super Easy
Chili and Spice-Rubbed Pork Tenderloin
Mashed Sweet Potatoes and Steamed Green Beans
Wine Recommendation
Erath Pinot Noir
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- 2 Tbsp Southwest seasoning
- 2 Tbsp olive oil
- 2 Tbsp honey
- 1 Tbsp lime juice
Instructions
- Preheat oven to 400°F. Rub pork with seasoning.
- Cook pork in hot oil in a large ovenproof skillet over medium-high heat 4 minutes per side or until browned. Transfer skillet to oven.
- Bake 10 minutes or until a meat thermometer inserted reads 145°F. Let stand 3 minutes before slicing.
- Stir together honey and lime juice; drizzle over pork.
Side Dish Ingredients
- 4 large sweet potatoes
- 4 Tbsp butter
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 2 (12-oz) pkg trimmed green beans
Side Dish Instructions
- Preheat oven to 425°F. Bake potatoes on a foil-lined rimmed baking sheet 45 minutes or until tender.
- Peel potatoes, and mash in a bowl. Stir in butter and ½ tsp each salt and pepper.
- Meanwhile, steam green beans according to package directions; sprinkle with ½ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
228
|
189
|
417
|
| Fat (g) | 8 | 8 | 16 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 8 | 28 | 36 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 657 | 436 | 1093 |
| T. Sugs (g) | 6 | 10 | 16 |
| A. Sugs (g) | 6 | 0 | 6 |
High Protein Meal Plan
This recipe selected from the eMeals High Protein Meal Plan.
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